$94.6 billion projected 2026 corporate wellness spending. Satisfaction fallen to 29%. 87% of companies have programs; most employees feel unsupported. Research shows individual solutions don’t fix structural problems. Here’s the honest breakdown of the workplace wellness industry — and what actually works.
A 2025 PNAS meta-analysis of 145 studies across 28 countries: gratitude interventions produce small increases in wellbeing. Three common mistakes reverse those benefits. The most evidence-supported intervention cannot be packaged and sold. Here’s the sarcastic but research-grounded breakdown of the gratitude journal industrial complex.
“Gaslighting” became Word of the Year 2022. “Narcissist” now means anyone difficult. “Trauma” covers bad Tuesdays. Here’s the peer-reviewed breakdown of therapy speak — what it is, the genuine benefits of expanded mental health vocabulary, the documented problems with misapplication, and what honest emotional language actually looks like.
The global wellness market is $6.16 trillion. 88% of Americans practise self-care. 1 in 3 feel guilty about it. The most evidence-supported practices — sleep, movement, nature, social connection — are free. Here’s the complete sarcastic breakdown of the self-care industrial complex and what the research actually supports.
