psychology

Self-Help & Wellness

You’re the Main Character — In a Show Nobody’s Watching

Internal experience: arc lights, cinematic captions — “The universe is conspiring in my favour,” “This coffee is part of my origin story.” External reality: five other people simultaneously in their own main character moments. The barista has already forgotten the order. We examine the spotlight effect, egocentric bias, narrative identity, and the functional vs dysfunctional versions of believing you are the protagonist.

Learning & Growth

Growth Mindset: Believing You Can Fail Even Better Next Time

The failure post-mortem whiteboard: failed presentation x3, missed deadline x4, avoidance spiral x5. Overall mindset: GROWTH ✓. Overall behaviour: work in progress. “Fail Forward” poster. Sticky note: “or just… forward.” We examine Dweck’s actual research, map the three misapplications, identify what actually bridges mindset and behaviour change, and build the five-step learning-from-failure framework that goes beyond the reframe.

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