mindfulness

Self-Help & Wellness

You Only Live Once — So You’d Better Not Waste It Reading This Article

You only live once, and you have spent some of that singular unrepeatable life reading articles about how to live it better. This one included. The irony is structural. Article 50 of 50. We examine the YOLO philosophy’s philosophical history, terror management theory, the hedonic treadmill, the PERMA framework, and arrive at the conclusion: close the tab. The life outside it doesn’t require preparation. It requires you. Now.

Self-Help & Wellness

Every Day Is a Gift — Some Days It’s Just a Bad Gift

A beautifully wrapped gift. Tag: “Today — from: Life (non-returnable).” Contents: dead phone battery, slow commute, “Per my last email.” The person holds them with equanimity. Weekly calendar: three good days, two neutral, one bad gift day. Ratio: normal. We examine the gratitude research (what works vs what doesn’t), the positivity ratio, and why letting the bad day be bad is the honest gratitude practice.

Scroll to Top